Services offered:

  • Individual Therapy for adults and young adults (18 and over)

  • Couples Therapy

    • Including LGBTQ couples

    • Multicultural couples

    • Couples experimenting with polyamory

Areas of focus:

  • Attachment issues

  • Rebuilding trust and connection

  • Emotion regulation

  • Infidelity

  • Communication

  • Anxiety/panic

  • Depression

  • Boundary setting

  • Managing life transitions and stressors

  • Sexual orientation exploration

Therapeutic modalities:

  • Emotionally Focused Therapy

  • Internal Family Systems

  • The Gottman Method

  • Attached-based therapy

  • Trauma informed therapy

  • Mindfulness and Compassion based therapy

  • Acceptance and Commitment Therapy

  • Family Systems

  • Polyvagal (nervous system) Therapy

My goal is to create a safe, non-judgemental space for working collaboratively with you to learn new ways of overcoming or being with life’s challenges. Focusing on building connections and improving communication with people we love the most can improve your quality of life.

Using evidenced-based techniques, I guide my clients in developing a new relationship with themselves and with significant others in their lives.